An island with a lighthouse at sunset, with the sky darkening and the sun near the horizon. The image features the text: "Find the pattern. Change what comes next." and additional description about therapy and creating a different future, along with a logo for TNT Temporal Narrative Therapy.

Work With Me

If you’ve tried to think your way out of this and it hasn’t worked, that’s exactly where we start.

You may not have a clean way to explain it. Most people don’t.
You just know you’ve been in the same place longer than you want to be.

What We Focus On

Most of the work centers around patterns.

Not just what’s happening—but what keeps happening.

That usually looks like:

  • overthinking that doesn’t lead anywhere

  • relationship patterns that repeat

  • feeling stuck, even when you’re trying to change

You’ve probably already thought about it a lot.
Maybe talked it through. Tried to approach it differently.

But the same loop shows up again.

Not because you’re not trying—
because the pattern itself hasn’t been fully understood yet.

How I Work

This isn’t advice-based or surface-level.

We focus on:

  • what’s happening underneath your reactions

  • how your patterns developed

  • what keeps them in place now

We slow things down just enough to see the pattern clearly.

Once that happens, change becomes a lot more possible—and usually more straightforward than it seemed before.

What Sessions Are Like

Sessions are direct and grounded.

We’ll talk, but we also pay attention to what’s happening in real time:

  • how you think through things

  • where you get stuck

  • what you move toward or avoid

There’s no script you have to follow and nothing you need to prepare.

We work with what’s actually happening.

Who This Is For

This tends to be a good fit if:

  • You have been looking for men’s counseling that truly understand how you experience the world

  • you’ve tried to figure things out on your own and keep circling back

  • you want something more structured than just talking things through

  • you’re open to looking at patterns—not just problems

Logistics

  • Based in Kansas City, Missouri

  • $125 per session - sessions are 50 minutes

  • In-person and virtual sessions available

  • Insurance not accepted

Next Step

If this feels like a fit, the next step is a consultation.

You don’t need to have it all figured out before reaching out.
We’ll start with where you are and make sense of it from there.

Schedule a Consultation

If you want to see how these patterns show up in real situations, you can explore them in the Pop Therapy blog.

Frequently Asked Questions

  • Sessions are $125 for 50 minutes.

    I’m a self-pay practice, which means I don’t bill insurance directly. This allows for more privacy and flexibility in how we work.

    If you’d like to use out-of-network benefits, I can provide a superbill—a simple receipt with the information your insurance company may need to reimburse you for part of the cost.

    We’ll go over any questions during the consultation so everything is clear upfront

  • I offer individual therapy for men and couples therapy.

    Most of the work focuses on patterns—especially in relationships, overthinking, and feeling stuck.

    Sessions are straightforward and conversational, with a focus on understanding what’s happening and making real shifts over time.

  • Start by reaching out through the contact form.

    We’ll set up a brief consultation to talk through what’s going on and see if it feels like a good fit.

    If it does, we’ll schedule your first session and begin the work.

  • Most people I work with already have insight.
    The problem isn’t understanding—it’s that the same patterns keep repeating.

    That’s where I focus.

    I use a framework called Temporal Narrative Therapy (TNT) to map what’s happening:
    where it started, how it shows up now, and how to shift it in real time.

    I also draw from tools like the Change Triangle (developed by Hilary Jacobs Hendel) to understand what’s underneath those patterns.

    So the difference isn’t advice.
    It’s that we’re working with a clear map—so change actually sticks.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

  • It’s conversational, focused, and grounded in what’s actually happening for you.

    We’re not just talking in general terms—we’re tracking patterns as they show up and working with them in real time.

    There’s space to be honest without judgment, but also a clear direction so you’re not just venting—you’re making real shifts.